John Simpson 4000m row
4,000
Meters
18:33.1
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
December 07, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.1 | 4,000 | 2:19.1 | 130 | 747 | 25 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 26 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 25 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 25 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 25 |
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Workout Graph
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