John Simpson 4000m row
4,000
Meters
18:34.2
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
December 10, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.2 | 4,000 | 2:19.2 | 130 | 745 | 231 | 24 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 58 | 25 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 750 | 58 | 24 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 749 | 58 | 23 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 748 | 58 | 23 |
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