John Simpson 4000m row
4,000
Meters
18:36.8
Time
2:19.6
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
December 11, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,000 | 2:19.6 | 129 | 742 | 230 | 24 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 25 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 24 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 24 |
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