John Simpson 4000m row
4,000
Meters
18:37.8
Time
2:19.7
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
December 12, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.8 | 4,000 | 2:19.7 | 128 | 741 | 25 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 25 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 26 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 25 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 25 |
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Workout Graph
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