John Simpson 4000m row
4,000
Meters
18:17.4
Time
2:17.1
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
December 13, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.4 | 4,000 | 2:17.1 | 136 | 766 | 234 | 25 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 26 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 25 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 25 |
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