John Simpson 4000m row
4,000
Meters
18:53.3
Time
2:21.6
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
December 14, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,000 | 2:21.6 | 123 | 723 | 228 | 24 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 25 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 724 | 57 | 24 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 721 | 57 | 24 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 24 |
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