John Simpson 4000m row
4,000m
Meters
19:11.5
Time
2:23.9
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
December 15, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.5 | 4,000m | 2:23.9 | 117 | 703 | 24 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 24 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 24 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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