John Simpson 4000m row
4,000m
Meters
18:42.8
Time
2:20.3
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
December 17, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.8 | 4,000m | 2:20.3 | 127 | 735 | 24 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 24 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 23 |
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