John Simpson 4000m row
4,000m
Meters
17:56.8
Time
2:14.6
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
December 18, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 4,000m | 2:14.6 | 144 | 793 | 28 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 29 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 28 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 26 |
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Workout Graph
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