John Simpson 4000m row
4,000
Meters
18:42.3
Time
2:20.2
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
December 19, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.3 | 4,000 | 2:20.2 | 127 | 736 | 229 | 23 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 24 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 23 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 724 | 57 | 22 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 752 | 58 | 22 |
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