John Simpson 4000m row
4,000m
Meters
18:32.9
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
December 20, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.9 | 4,000m | 2:19.1 | 130 | 747 | 26 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 26 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 26 |
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Workout Graph
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