John Simpson 4000m row
4,000m
Meters
18:34.4
Time
2:19.3
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
December 21, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 4,000m | 2:19.3 | 129 | 745 | 25 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 25 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 25 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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