John Simpson 4000m row
4,000
Meters
18:58.1
Time
2:22.2
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
December 22, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.1 | 4,000 | 2:22.2 | 122 | 718 | 227 | 25 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 25 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 717 | 57 | 25 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 25 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 57 | 24 |
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