John Simpson 4000m row
4,000m
Meters
18:22.7
Time
2:17.8
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
December 23, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.7 | 4,000m | 2:17.8 | 134 | 759 | 26 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 26 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 25 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 25 |
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Workout Graph
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