John Simpson 4000m row
4,000m
Meters
18:15.8
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
December 24, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.8 | 4,000m | 2:16.9 | 136 | 768 | 26 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 26 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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