John Simpson 4000m row
4,000m
Meters
18:51.6
Time
2:21.4
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
December 25, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.6 | 4,000m | 2:21.4 | 124 | 725 | 23 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 23 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 23 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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