John Simpson 4000m row
4,000
Meters
18:30.2
Time
2:18.7
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
January 05, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.2 | 4,000 | 2:18.7 | 131 | 750 | 231 | 24 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 58 | 24 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 24 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 24 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 780 | 59 | 24 |
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