John Simpson 4000m row
4,000
Meters
17:45.5
Time
2:13.1
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
January 06, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.5 | 4,000 | 2:13.1 | 148 | 809 | 239 | 28 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 28 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 29 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 837 | 61 | 26 |
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