John Simpson 4000m row
4,000m
Meters
18:42.4
Time
2:20.3
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
January 07, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.4 | 4,000m | 2:20.3 | 127 | 736 | 25 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 25 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 25 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 25 |
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Workout Graph
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