John Simpson 4000m row
4,000m
Meters
18:18.0
Time
2:17.2
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
January 10, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.0 | 4,000m | 2:17.2 | 135 | 765 | 25 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 25 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 24 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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