John Simpson 4000m row
4,000m
Meters
18:27.4
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
January 12, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.4 | 4,000m | 2:18.4 | 132 | 754 | 27 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 27 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 27 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 27 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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