John Simpson 4000m row
4,000m
Meters
18:20.9
Time
2:17.6
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
January 13, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.9 | 4,000m | 2:17.6 | 134 | 762 | 25 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 25 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 24 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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