John Simpson 4000m row
4,000
Meters
18:28.4
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
January 14, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.4 | 4,000 | 2:18.5 | 132 | 752 | 232 | 24 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 25 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 746 | 58 | 24 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 750 | 58 | 24 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 779 | 59 | 24 |
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