John Simpson 4000m row
4,000m
Meters
18:18.6
Time
2:17.3
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
January 15, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.6 | 4,000m | 2:17.3 | 135 | 765 | 27 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 27 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 27 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 27 |
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Workout Graph
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