John Simpson 4000m row
4,000m
Meters
18:57.6
Time
2:22.2
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
January 16, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 25 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 23 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 26 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 25 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 26 |
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Workout Graph
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