John Simpson 4000m row
4,000
Meters
18:21.2
Time
2:17.6
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
January 17, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.2 | 4,000 | 2:17.6 | 134 | 761 | 233 | 26 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 26 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 777 | 59 | 26 |
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