John Simpson 4000m row
4,000m
Meters
18:15.7
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
January 19, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.7 | 4,000m | 2:16.9 | 136 | 768 | 26 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 26 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 26 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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