John Simpson 4000m row
4,000m
Meters
18:15.3
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
January 21, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.3 | 4,000m | 2:16.9 | 136 | 769 | 24 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 24 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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