John Simpson 4000m row
4,000m
Meters
18:26.0
Time
2:18.2
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
January 23, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 24 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 23 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 23 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.