John Simpson 4000m row
4,000
Meters
18:26.0
Time
2:18.2
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
January 23, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 755 | 232 | 24 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 58 | 25 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 751 | 58 | 23 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 23 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 23 |
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