John Simpson 4000m row
4,000m
Meters
18:05.6
Time
2:15.7
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
January 24, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 27 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 27 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 27 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 27 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 27 |
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Workout Graph
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