John Simpson 4000m row
4,000m
Meters
18:27.7
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
January 26, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.7 | 4,000m | 2:18.4 | 132 | 753 | 28 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 28 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 28 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 27 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 27 |
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Workout Graph
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