John Simpson 4000m row
4,000m
Meters
18:01.5
Time
2:15.1
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
January 27, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.5 | 4,000m | 2:15.1 | 142 | 787 | 27 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 27 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 27 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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