John Simpson 4000m row
4,000m
Meters
18:31.3
Time
2:18.9
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
January 31, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.3 | 4,000m | 2:18.9 | 131 | 749 | 25 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 26 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 26 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 |
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