John Simpson 4000m row
4,000m
Meters
18:25.5
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
February 03, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.5 | 4,000m | 2:18.1 | 133 | 756 | 27 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 27 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 27 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 27 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 27 |
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Workout Graph
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