John Simpson 4000m row
4,000m
Meters
18:29.8
Time
2:18.7
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
February 04, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.8 | 4,000m | 2:18.7 | 131 | 751 | 24 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 23 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 23 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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