John Simpson 4000m row
4,000m
Meters
18:32.0
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
February 05, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 24 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 24 |
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Workout Graph
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