John Simpson 4000m row
4,000m
Meters
18:43.8
Time
2:20.4
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
February 06, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.8 | 4,000m | 2:20.4 | 126 | 734 | 27 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 27 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 27 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 27 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 27 |
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Workout Graph
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