John Simpson 4000m row
4,000m
Meters
18:24.2
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
February 09, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.2 | 4,000m | 2:18.0 | 133 | 758 | 25 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 25 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 24 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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