John Simpson 4000m row
4,000m
Meters
18:36.5
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
February 12, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 4,000m | 2:19.5 | 129 | 743 | 26 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 26 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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