John Simpson 4000m row
4,000m
Meters
18:24.6
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
February 14, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 24 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 23 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 24 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 26 |
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Workout Graph
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