John Simpson 4000m row
4,000
Meters
18:23.6
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
February 15, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,000 | 2:17.9 | 133 | 758 | 232 | 26 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 26 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.