John Simpson 4000m row
4,000m
Meters
18:23.6
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
February 15, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 4,000m | 2:17.9 | 133 | 758 | 26 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 26 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 25 |
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Workout Graph
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