John Simpson 4000m row
4,000m
Meters
18:03.8
Time
2:15.4
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
February 20, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.8 | 4,000m | 2:15.4 | 141 | 784 | 27 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 27 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 27 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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