John Simpson 4000m row
4,000m
Meters
18:17.6
Time
2:17.2
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
February 21, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 4,000m | 2:17.2 | 136 | 766 | 27 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 27 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 26 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 27 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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