John Simpson 4000m row
4,000m
Meters
18:13.5
Time
2:16.6
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
February 23, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.5 | 4,000m | 2:16.6 | 137 | 771 | 27 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 26 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 27 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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