John Simpson 4000m row
4,000m
Meters
18:09.7
Time
2:16.2
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
February 27, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.7 | 4,000m | 2:16.2 | 138 | 776 | 27 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 27 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 27 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 27 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 27 |
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Workout Graph
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