John Simpson 4000m row
4,000m
Meters
18:26.9
Time
2:18.3
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
February 28, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.9 | 4,000m | 2:18.3 | 132 | 754 | 23 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 23 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 23 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 |
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Workout Graph
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