John Simpson 4000m row
4,000
Meters
18:35.5
Time
2:19.4
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
March 04, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,000 | 2:19.4 | 129 | 744 | 231 | 24 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 24 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 24 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 747 | 58 | 23 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 23 |
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