John Simpson 4000m row
4,000m
Meters
18:20.9
Time
2:17.6
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
March 06, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.9 | 4,000m | 2:17.6 | 134 | 762 | 24 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 24 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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