John Simpson 4000m row
4,000m
Meters
18:38.2
Time
2:19.7
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
March 09, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.2 | 4,000m | 2:19.7 | 128 | 741 | 24 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 24 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 24 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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