John Simpson 4000m row
4,000m
Meters
18:44.6
Time
2:20.5
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
March 13, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 4,000m | 2:20.5 | 126 | 733 | 23 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 23 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 22 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.